John French 4979m row
4,979m
Meters
24:59.2
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 121 |
May 03, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 4,979m | 2:30.5 | 103 | 652 | 21 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 21 |
| 10:05.6 | 4,000m | 2:31.4 | 101 | 647 | 22 |
| 4:46.2 | 4,979m | 2:26.1 | 112 | 685 | 23 |
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Workout Graph
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