John French 4979m row
4,979
Meters
24:59.2
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 121 |
May 03, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.2 | 4,979 | 2:30.5 | 103 | 652 | 272 | 21 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 109 | 21 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 647 | 109 | 22 |
| 4:46.2 | 4,979 | 2:26.1 | 112 | 685 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.