John French 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
May 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 286 | 24 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 23 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 24 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 57 | 23 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 27 |
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Workout Graph
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