John French 5000m row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
May 06, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 24 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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