John French 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 123 |
May 10, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 275 | 22 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 20 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 22 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 24 |
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Workout Graph
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