John French 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 12, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 23 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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