John French 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
277
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 119 |
May 14, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 22 | 86 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 86 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 22 | 93 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 22 | 79 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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