John French 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 14, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 22 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 22 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 24 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.