John French 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 122 |
May 15, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 274 | 22 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 21 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 22 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 55 | 23 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 |
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Workout Graph
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