John French 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
May 15, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 25 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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