John French 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 121 |
May 17, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 23 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 23 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 24 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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