John French 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
May 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 676 | 338 | 22 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 21 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 |
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Workout Graph
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