John French 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
May 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 281 | 23 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 22 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 23 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 24 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 24 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 26 |
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Workout Graph
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