John French 5000m row

5,000m

Meters

23:49.8

Time

2:22.9

Pace

281

Calories

Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count561
Drag Factor121

May 20, 2024 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.8 5,000m 2:22.9 120 712 23
4:55.7 1,000m 2:27.8 108 672 22
4:49.2 2,000m 2:24.6 116 698 23
4:45.0 3,000m 2:22.5 121 716 24
4:43.7 4,000m 2:21.8 123 722 24
4:36.1 5,000m 2:18.0 133 757 26

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Workout Graph

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