John French 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 122 |
May 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 291 | 25 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.