John French 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
May 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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