John French 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
May 28, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 285 | 23 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 22 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 23 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 24 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 27 |
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Workout Graph
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