John French 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 118 |
May 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 23 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 23 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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