John French 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
May 31, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 23 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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