John French 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
June 04, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 348 | 23 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 24 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 26 |
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Workout Graph
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