John French 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
June 04, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 24 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 25 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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