John French 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 121 |
June 22, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 22 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 22 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 22 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 24 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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