John French 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
June 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 22 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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