John French 20:01 row
4,068m
Meters
20:01.5
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
June 28, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,068m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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