John French 5000m row
5,000m
Meters
25:36.9
Time
2:33.6
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 03, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.9 | 5,000m | 2:33.6 | 96 | 631 | 21 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 20 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 21 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 22 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 22 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 22 |
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Workout Graph
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