John French 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 273 | 21 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 54 | 20 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 21 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 22 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 23 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 55 | 24 |
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Workout Graph
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