John French 5000m row
5,000
Meters
26:37.3
Time
2:39.7
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 124 |
September 13, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.3 | 5,000 | 2:39.7 | 86 | 595 | 261 | 19 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 52 | 19 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 52 | 20 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 52 | 20 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 596 | 52 | 20 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 21 |
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Workout Graph
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