John French 30:00 row
5,340
Meters
30:00.0
Time
2:48.5
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
September 18, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340 | 2:48.5 | 73 | 551 | 280 | 20 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 51 | 18 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 51 | 19 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 23 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 23 |
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Workout Graph
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