John French 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
September 18, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 20 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 19 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 18 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 19 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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