John French 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
September 20, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 22 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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