John French 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
September 22, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 654 | 327 | 21 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 20 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 |
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Workout Graph
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