John French 10000m row
10,000
Meters
51:49.0
Time
2:35.4
Pace
534
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
September 23, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:49.0 | 10,000 | 2:35.4 | 93 | 620 | 534 | 21 | 105 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 106 | 20 | 94 |
| 10:24.0 | 4,000 | 2:36.0 | 92 | 617 | 106 | 22 | 102 |
| 10:21.4 | 6,000 | 2:35.3 | 93 | 621 | 107 | 22 | 107 |
| 10:20.8 | 8,000 | 2:35.2 | 94 | 622 | 107 | 23 | 107 |
| 10:08.0 | 10,000 | 2:32.0 | 100 | 643 | 108 | 23 | 117 |
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Workout Graph
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