John French 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
September 26, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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