John French 10000m row
10,000m
Meters
52:07.0
Time
2:36.3
Pace
534
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
September 27, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.0 | 10,000m | 2:36.3 | 92 | 615 | 21 | 108 |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 20 | 103 |
| 10:49.4 | 4,000m | 2:42.3 | 82 | 581 | 20 | 108 |
| 10:22.9 | 6,000m | 2:35.7 | 93 | 618 | 22 | 107 |
| 10:18.1 | 8,000m | 2:34.5 | 95 | 626 | 22 | 111 |
| 10:11.9 | 10,000m | 2:32.9 | 98 | 636 | 23 | 114 |
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Workout Graph
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