John French 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
September 30, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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