John French 1:00:07 row
11,603m
Meters
1:00:07.9
Time
2:35.4
Pace
616
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 119 |
October 01, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 11,603m | 2:35.4 | 93 | 620 | 22 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 1:00:07.9 | 21m | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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