John French 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 122 |
October 02, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 23 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 21 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 22 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 24 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 |
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Workout Graph
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