John French 1:00:08 row
11,605m
Meters
1:00:08.3
Time
2:35.4
Pace
615
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 115 |
October 06, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,605m | 2:35.4 | 93 | 620 | 22 | 103 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 90 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 89 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 94 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 105 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 96 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 101 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 106 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 110 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 111 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 109 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 106 |
| 1:00:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 112 |
| 1:00:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 112 |
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Workout Graph
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