John French 30:00 row
5,902m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
October 10, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902m | 2:32.4 | 99 | 639 | 22 | 99 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 90 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 97 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 104 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 101 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 | 103 |
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Workout Graph
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