John French 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 107 |
October 25, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 20 | 97 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 18 | 53 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 102 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 110 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 | 108 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 116 |
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Workout Graph
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