John French 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 114 |
October 28, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 350 | 23 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 22 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 25 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
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Workout Graph
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