John French 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 114 |
October 31, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 23 | 112 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | 83 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 108 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 117 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 127 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 128 |
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Workout Graph
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