John French 7:30 row
1,275m
Meters
7:30.2
Time
2:56.5
Pace
69
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 115 |
November 05, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 1,275m | 2:56.5 | 64 | 518 | 16 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 |
| 7:30.2 | 144m | 5:13.1 | 11 | 339 | 9 |
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Workout Graph
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