John French 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 115 |
November 05, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 360 | 23 | 118 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 22 | 107 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 110 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 | 112 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 125 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 140 |
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Workout Graph
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