John French 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
November 10, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 23 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
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Workout Graph
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