John French 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 08, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 303 | 21 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 53 | 18 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 21 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 21 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.