John French 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
December 18, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 342 | 22 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 24 |
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Workout Graph
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