John French 10000m row
10,000
Meters
49:34.9
Time
2:28.7
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
December 20, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.9 | 10,000 | 2:28.7 | 106 | 666 | 550 | 22 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 108 | 20 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 109 | 22 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 656 | 109 | 22 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 684 | 111 | 23 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 113 | 24 |
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Workout Graph
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