John French 10000m row
10,000
Meters
50:41.2
Time
2:32.0
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
December 21, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:41.2 | 10,000 | 2:32.0 | 100 | 642 | 542 | 21 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 107 | 20 |
| 10:23.6 | 4,000 | 2:35.9 | 92 | 617 | 108 | 21 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 109 | 22 |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 650 | 109 | 23 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 664 | 109 | 24 |
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Workout Graph
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