John French 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
December 22, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 727 | 284 | 24 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 23 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 24 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 28 |
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Workout Graph
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