John French 5000m row
5,000
Meters
25:36.1
Time
2:33.6
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 113 |
December 22, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000 | 2:33.6 | 97 | 625 | 267 | 22 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 52 | 21 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 22 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 23 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 24 |
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Workout Graph
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