John French 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
December 26, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 307 | 22 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 21 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 22 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 23 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 23 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 24 |
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Workout Graph
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