John French 10000m row
10,000
Meters
49:57.9
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
December 27, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.9 | 10,000 | 2:29.8 | 104 | 657 | 546 | 24 |
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 105 | 21 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 109 | 24 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 674 | 110 | 25 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 110 | 25 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 702 | 112 | 26 |
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Workout Graph
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